What are the nutritional benefits of consuming coffee?
For decades, Coffee has been both admired and criticised. It has been suspected of causing impotence and insanity, but always regarded as a cure for laziness. So here we will discuss the scientifically proven benefits of consuming coffee.
Some of the major advantages of having coffee on a daily basis are given below:
1)Coffee improves your physical efficiency:
About an hour before any class or work, consume a cup of coffee and your performance will improve by more than 10 per cent because caffeine enhances the level of adrenaline hormone in the blood. Adrenaline is known as the fight hormone that makes you ready for intense exercise.
2)It can help you to lose your weight:
Coffee includes magnesium and potassium, which encourages insulin to be used by the human body, controls blood sugar levels and reduces the cravings for unhealthy snacks.
3) Coffee enables you to metabolize calories.
Caffeine encourages fat cells to break down body fat and use it for training as fuel.
4) Coffee allows you to concentrate and remain alert.
Moderate ingestion of caffeine, helps you concentrate and increases your mental alertness.
5) Coffee eliminates the likelihood of death.
Studies have also shown that the average risk of premature death for coffee drinkers is 25 per cent lower than for those who don’t drink coffee.
6)Coffee decreases the likelihood of stroke.
The decreased risk of stroke is associated with the appropriate coffee intake (2–4 cups a day).
7)Coffee decreases the risk of Parkinson’s.
Researches have already shown that drinking coffee frequently reduces the risk of Parkinson’s disease by 25%.
8) Coffee can reduce the risk of having Type II diabetes.
Caffeine reduces the sensitivity of your insulin and inhibits glucose tolerance, thereby reducing the risk of type 2 diabetes.
9) Coffee safeguards the body.
Coffee includes a lot of antioxidants which operate inside your body as little warriors combating and defending against toxins.